What is Mindful Meditation?

 

Mindful meditation is a way to train the mind that allows us to watch our thought patterns or ways of thinking.

 

It is a way to focus our attention on our mind and body.

 

It is an awareness of present moment experience with acceptance, without judgment.

 

With practice we learn how to know when and how to act.

 

Mindful meditation is an active process.

 

It helps us when there are difficult experiences to bounce back faster.

 

It helps us to actively notice our feelings and experience them instead of ignoring them.